Take the SMART approach to exercising consistently

When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.

SMART or PACT? Setting goals that work for you

Beginner Gym Workout for Strength Training - Anytime Fitness

Working Out Every Day: Guidelines, Safety, and More

12+ Real SMART Goal Examples (& How To Achieve Them)

SMART Fitness Goals To Help Get Healthier

How to Set SMART Fitness Goals - Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and Nutrition

Setting SMART Goals: Complete Guide with Examples and Free Templates

SMART Fitness Goals To Help Get Healthier

How to Write SMART Goals in 5 Steps (+Template)

5 Dos and Don'ts When Making a SMART Goal [+Examples]

How to Start Exercising Again When It's Been a While

With Goals, FAST Beats SMART

SMART Fitness Goals: The Ultimate Guide

Here's Why Body Recomposition Should Be Your New Fitness Goal - InBody USA

Calaméo - Focus on Both Consistency AND Variability in Your Workouts for the Best Results and to Avoid a Training Plateau